Alan Bishop
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/21/25 | 500m | 2:03.4 | 2:03.4 | RowErg | View workout | |
| 08/20/25 | Undefined 10 Reps | 461 Kg-m | 257 lb | StrengthErg | View workout | |
| 08/20/25 | 10x200m/2:00r | 8:38.9 | 2:09.7 | RowErg | View workout | |
| 08/20/25 | 500m | 2:14.8 | 2:14.8 | RowErg | View workout | |
| 08/19/25 | 5000m | 29:53.4 | 2:59.3 | RowErg | View workout | |
| 08/19/25 | Leg Press 10 Reps | 436 Kg-m | 242 lb | StrengthErg | View workout | |
| 08/19/25 | 5000m | 28:34.5 | 2:51.4 | RowErg | View workout | |
| 08/18/25 | Leg Press 5 Reps | 225 Kg-m | 255 lb | StrengthErg | View workout | |
| 08/18/25 | 5000m | 29:07.0 | 2:54.7 | RowErg | View workout | |
| 08/18/25 | Leg Press 10 Reps | 465 Kg-m | 262 lb | StrengthErg | View workout | |
| 08/18/25 | 5000m | 29:05.2 | 2:54.5 | RowErg | View workout | |
| 08/17/25 | 5000m | 28:17.4 | 2:49.7 | RowErg | View workout | |
| 08/17/25 | Leg Press 10 Reps | 455 Kg-m | 253 lb | StrengthErg | View workout | |
| 08/17/25 | 5000m | 28:17.5 | 2:49.7 | RowErg | View workout | |
| 08/16/25 | 5000m | 28:17.4 | 2:49.7 | RowErg | View workout | |
| 08/15/25 | Leg Press 10 Reps | 424 Kg-m | 251 lb | StrengthErg | View workout | |
| 08/15/25 | Leg Press 10 Reps | 428 Kg-m | 251 lb | StrengthErg | View workout | |
| 08/15/25 | Leg Press 20 Reps | 799 Kg-m | 239 lb | StrengthErg | View workout | |
| 08/15/25 | 2000m | 10:39.2 | 2:39.8 | RowErg | View workout | |
| 08/14/25 | Leg Press 10 Reps | 428 Kg-m | 241 lb | StrengthErg | View workout | |
| 08/14/25 | Leg Press 10 Reps | 413 Kg-m | 242 lb | StrengthErg | View workout | |
| 08/14/25 | 5000m | 27:28.3 | 2:44.8 | RowErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 398 Kg-m | 245 lb | StrengthErg | View workout | |
| 08/13/25 | 5000m | 29:07.1 | 2:54.7 | RowErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 444 Kg-m | 244 lb | StrengthErg | View workout |