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Alan Bishop 5000m row

5,000

Meters

26:37.5

Time

2:39.7

Pace

265

Calories

121

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate25
Stroke Count686
Drag Factor117

March 16, 2026 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:37.5 5,000 2:39.7 86 597 265 25 121
1:04.8 200 2:42.0 82 555 10 27 66
1:04.2 400 2:40.5 85 616 11 27 107
1:03.8 600 2:39.5 86 564 10 26 112
1:03.8 800 2:39.5 86 620 11 25 113
1:03.5 1,000 2:38.7 87 623 11 26 117
1:03.6 1,200 2:39.0 87 566 10 25 119
1:03.4 1,400 2:38.5 88 624 11 26 120
1:04.1 1,600 2:40.2 85 561 10 25 121
1:04.1 1,800 2:40.2 85 617 11 26 121
1:03.9 2,000 2:39.7 86 619 11 25 121
1:03.5 2,200 2:38.7 87 566 10 25 123
1:04.0 2,400 2:40.0 85 618 11 26 122
1:03.9 2,600 2:39.7 86 563 10 25 125
1:04.1 2,800 2:40.2 85 617 11 25 126
1:04.0 3,000 2:40.0 85 618 11 25 126
1:03.8 3,200 2:39.5 86 564 10 26 126
1:03.8 3,400 2:39.5 86 620 11 25 128
1:04.2 3,600 2:40.5 85 616 11 25 129
1:03.8 3,800 2:39.5 86 564 10 25 129
1:03.5 4,000 2:38.7 87 623 11 26 130
1:03.9 4,200 2:39.7 86 563 10 25 131
1:03.3 4,400 2:38.2 88 625 11 26 130
1:04.4 4,600 2:41.0 84 614 11 25 130
1:04.2 4,800 2:40.5 85 560 10 26 129
1:04.0 5,000 2:40.0 85 618 11 25 132

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Workout Graph

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