Alan Bishop 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
59
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 117 |
March 05, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 28 | 140 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 28 | 105 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 27 | 122 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 27 | 131 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 27 | 140 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 29 | 145 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 6 | 29 | 148 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 6 | 29 | 151 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 29 | 154 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 6 | 29 | 156 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 6 | 29 | 157 |
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Workout Graph
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