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Alan Bishop 5000m row

5,000

Meters

28:17.8

Time

2:49.7

Pace

258

Calories

115

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count721
Drag Factor117

March 19, 2026 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.8 5,000 2:49.7 72 547 258 25 115
1:07.2 200 2:48.0 74 535 10 27 57
1:08.6 400 2:51.5 69 524 10 26 84
1:08.0 600 2:50.0 71 582 11 26 105
1:08.4 800 2:51.0 70 526 10 25 109
1:07.7 1,000 2:49.2 72 531 10 26 109
1:07.5 1,200 2:48.7 73 586 11 26 112
1:07.6 1,400 2:49.0 73 532 10 25 113
1:07.7 1,600 2:49.2 72 531 10 26 113
1:08.0 1,800 2:50.0 71 582 11 26 115
1:08.0 2,000 2:50.0 71 529 10 26 114
1:08.5 2,200 2:51.2 70 525 10 25 115
1:07.9 2,400 2:49.7 72 583 11 26 118
1:07.6 2,600 2:49.0 73 532 10 25 119
1:07.3 2,800 2:48.2 73 534 10 26 122
1:07.9 3,000 2:49.7 72 583 11 25 122
1:07.7 3,200 2:49.2 72 531 10 26 120
1:07.9 3,400 2:49.7 72 530 10 26 124
1:08.3 3,600 2:50.7 70 579 11 26 124
1:08.0 3,800 2:50.0 71 529 10 25 124
1:08.2 4,000 2:50.5 71 527 10 26 126
1:08.2 4,200 2:50.5 71 580 11 25 127
1:07.7 4,400 2:49.2 72 531 10 26 128
1:07.7 4,600 2:49.2 72 531 10 25 129
1:08.1 4,800 2:50.2 71 581 11 26 129
1:08.0 5,000 2:50.0 71 529 10 25 128

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Workout Graph

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