Alan Bishop 12x200m/2:00r row
2,400
Meters
10:14.5
Time
2:08.0
Pace
144
Calories
139
Heart Rate
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 34:14.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 116 |
March 13, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,400 | 2:08.0 | 167 | 843 | 29 | 139 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 29 | 83 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 28 | 130 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 29 | 134 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 29 | 137 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 29 | 140 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 | 143 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 29 | 146 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 29 | 145 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 31 | 150 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 30 | 154 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 30 | 154 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 31 | 157 |
| r3,036 |
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Workout Graph
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