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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
10/29/25 5x1000m/4:00r 19:27.3 1:56.7 View workout
10/28/25 5000m 21:56.1 2:11.6 View workout
10/27/25 5000m 22:21.0 2:14.1 View workout
10/26/25 5000m 19:53.7 1:59.3 View workout
10/23/25 10:21 2,209m 2:20.6 View workout
10/22/25 20:18 4,517m 2:14.8 View workout
10/02/25 4500m 21:56.0 2:26.2 View workout
09/25/25 4000m 18:42.8 2:20.3 View workout
09/21/25 14:13 3,014m 2:21.6 View workout
09/19/25 4000m 18:41.3 2:20.1 View workout
09/18/25 2000m 8:55.6 2:13.9 View workout
09/18/25 v1000m/8:54r...2 2,000m 2:03.1 View workout
09/12/25 2000m 8:27.8 2:06.9 View workout
09/01/25 4000m 16:53.6 2:06.7 View workout
08/30/25 1369m 5:50.7 2:08.0 View workout
08/30/25 4500m 21:29.9 2:23.3 View workout
08/25/25 4500m 21:59.1 2:26.5 View workout
08/17/25 4500m 23:37.7 2:37.5 View workout
08/14/25 4500m 22:30.4 2:30.0 View workout
08/09/25 4:00 1,191m 1:40.7 View workout
08/09/25 1:00 346m 1:26.7 View workout
08/03/25 4500m 20:58.3 2:19.8 View workout
07/24/25 5000m 24:45.4 2:28.5

first 4 were both

 View workout
07/21/25 5000m 23:49.3 2:22.9 View workout
07/08/25 6x250m/2:30r 4:55.7 1:38.5 View workout