Owen H 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
337
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 157 |
May 02, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 948 | 337 | 25 | 151 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 784 | 61 | 33 | 139 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1105 | 71 | 27 | 167 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 948 | 67 | 23 | 143 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 937 | 68 | 23 | 152 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 996 | 70 | 23 | 158 |
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Workout Graph
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