Owen H v1000m/4:17r...3 row
3,000
Meters
11:42.8
Time
1:57.1
Pace
203
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 3,052 |
| Overall Time | 26:50.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 131 |
March 07, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 26 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | |
| r: 4:17 | 18 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 29 | |
| r: 9:36 | 22 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:15 | 12 | |||||
| r52 |
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Workout Graph
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