Mark Roach

Log

Date Workout Score Ave Comments Action
08/11/22 5:08.0 3,000m 0:51.3 View workout
08/11/22 5:00.0 3,000m 0:50.0

1000m row, 1000m ski 6 mins bike x 3. UT2, recovery.

View workout
08/10/22 5:14 1,019m 2:34.1 View workout
08/10/22 5:14 1,019m 2:34.1 View workout
08/10/22 10000m 44:50.5 2:14.5 View workout
08/10/22 10000m 44:50.5 2:14.5 View workout
08/10/22 5:06 1,016m 2:30.7 View workout
08/10/22 5:06 1,016m 2:30.7 View workout
08/09/22 5x800m/2:00r 18:53.6 2:21.7 View workout
08/09/22 2:51 513m 2:46.6 View workout
08/09/22 6x1000m/2:00r 26:25.8 2:12.1 View workout
08/09/22 6x1000m/2:00r 26:25.8 2:12.1 View workout
08/09/22 5:24 1,022m 2:38.5 View workout
08/08/22 26:16 5,018m 2:37.1 View workout
08/08/22 26:16 5,018m 2:37.1 View workout
08/08/22 48:42 10,017m 2:25.8 View workout
08/08/22 48:37:00.0 10,000m 2:25:51.0 View workout
08/07/22 7:44 1,519m 2:32.8 View workout
08/07/22 7:44 1,519m 2:32.8 View workout
08/07/22 5000m 21:52.0 2:11.2 View workout
08/07/22 5000m 21:52.0 2:11.2 View workout
08/07/22 5:12 1,014m 2:34.2 View workout
08/07/22 5:12 1,014m 2:34.2 View workout
08/06/22 3:46 753m 2:30.6 View workout
08/06/22 3:46 753m 2:30.6 View workout