Mark Roach 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 112 |
January 28, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 713 | 282 | 21 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 21 |
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Workout Graph
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