michelle riesterer

Log

Date Workout Score Ave Comments Action
02/13/25 v/6:13r...6 4,689m 2:01.5

THE DIP

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02/11/25 2:45 653m 2:06.6 View workout
02/04/25 v30:00/1:50r...1 6,682m 2:14.6

GROOVE ROW - SPECIAL EDITION

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02/02/25 v/0:37r...11 4,919m 2:01.9

CRANKING CADENCE

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02/02/25 4:10 886m 2:21.3 View workout
01/29/25 v/3:04r...2 2,875m 2:05.2

MONDAY: POWER PLAY

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01/27/25 v30:00/1:52r...1 7,058m 2:07.5

GROOVE ROW - SPECIAL EDITION

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01/25/25 v/3:06r...13 2,097m 1:54.4

SUNDAY: SPRINT CHALLENGER

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01/21/25 v/0:37r...2 9,400m 2:07.6

RINGVAART

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01/20/25 8:31 2,010m 2:07.2 View workout
01/20/25 v/1:07r...5 2,916m 2:03.4

SATURDAY: SURGE

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01/15/25 v15:00/2:11r...1 3,528m 2:07.5

FRIDAY: UNDER FATIGUE

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01/14/25 v/0:13r...5 7,508m 2:07.8

TIME TO HIIT IT

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01/11/25 v/0:04r...3 2,923m 2:03.1

THURSDAY: THRESHOLD TRAINING

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01/11/25 v/0:23r...6 3,123m 2:08.6

STILLNESS + INTERVAL ROW

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01/10/25 8:47 2,042m 2:09.1 View workout
01/07/25 v/0:44r...2 7,173m 2:05.4

ENDURANCE PYRAMID

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01/06/25 v/0:06r...2 3,271m 2:11.4

WEDNESDAY: FLOW FINDER

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01/04/25 v/2:35r...11 4,957m 2:01.0

CRANKING CADENCE

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01/03/25 v/5:11r...2 2,448m 2:02.5

TUESDAY: PYRAMID

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01/01/25 v/2:01r...2 2,743m 2:11.2

MONDAY: MOMENTUM BUILDER

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12/30/24 v/6:21r...8 4,656m 2:02.4

DISPY

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12/27/24 5:08 1,254m 2:03.0 View workout
12/27/24 5:47 1,327m 2:10.9 View workout
12/25/24 v/0:43r...5 9,309m 2:08.9

HOOCH

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