michelle riesterer

Log

Date Workout Score Ave Comments Action
11/14/24 10:18 2,373m 2:10.2 View workout
11/14/24 v/0:38r...3 4,526m 2:13.7

POTOMAC

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11/13/24 7:06 1,650m 2:09.3 View workout
11/11/24 7:17 1,668m 2:11.2 View workout
11/10/24 v/0:36r...4 6,891m 2:10.6

IOWA

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10/21/24 v30:00/2:39r...1 6,987m 2:08.8

GROOVE ROW - SPECIAL EDITION

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10/15/24 v/4:19r...7 5,171m 2:01.8

BLAST OFFS

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10/11/24 v/0:46r...10 2,417m 1:51.7

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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10/11/24 v/1:03r...3 6,894m 2:10.5

STEADY THIRTY

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10/09/24 3:20 761m 2:11.6 View workout
10/07/24 25:29 6,019m 2:07.0 View workout
10/02/24 v/4:49r...7 4,918m 2:02.0

CRUNCH TIME

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09/29/24 v/3:18r...3 7,536m 2:07.3

ENDURANCE ZONE

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09/28/24 5:04 1,121m 2:15.9 View workout
09/24/24 v/0:38r...4 6,352m 2:07.5

RECHARGE

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09/22/24 v/1:00r...5 9,132m 2:11.4

CARDIO CRUSHER

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09/17/24 v/5:54r...5 4,814m 2:04.6

DOSEY DOE

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09/15/24 30:02 6,807m 2:12.3 View workout
09/11/24 2001m 8:27.5 2:06.8 View workout
09/10/24 v40:00/1:12r...1 8,798m 2:16.3

CRUISING

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09/09/24 15:11 3,458m 2:11.7 View workout
08/29/24 v10c/1:00r...6 3,077m 1:58.2 View workout
08/21/24 v/0:39r...2 6,987m 2:08.8

ENDURANCE PYRAMID

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08/19/24 v/7:03r...11 2,646m 1:53.3

Flip the switch

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08/03/24 v/1:07r...7 4,998m 2:06.0

SPRINT TRAINING: THE FINISHER

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