michelle riesterer

Log

Date Workout Score Ave Comments Action
03/29/25 v/4:57r...4 4,361m 2:03.8

ENDURANCE: SIXES

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03/25/25 v/0:44r...10 4,476m 2:00.6

WIND SPRINTS

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03/25/25 v/0:47r...3 4,693m 2:08.7

SWAN

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03/24/25 v15:00/0:28r...1 3,480m 2:09.3

SATURDAY: CRUISER

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03/22/25 2:59 676m 2:12.9 View workout
03/22/25 10:51 2,488m 2:10.9 View workout
03/21/25 v15:00/1:01r...3 10,267m 2:11.4

MONTREAL

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03/18/25 v/0:27r...3 4,781m 2:05.4

STILLNESS + AEROBIC ROW

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03/13/25 v/0:36r...2 8,978m 2:13.8

THAMES

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03/11/25 v/5:48r...7 4,161m 1:58.9

SPRINT TRAINING

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03/10/25 8:32 1,967m 2:10.1 View workout
03/07/25 1000m 3:48.9 1:54.4 View workout
03/07/25 v19:32/0:37r...1 4,311m 2:15.9

KICKSTART: ADVANCED WARMUP

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03/04/25 v3:00/2:42r...4 2,735m 2:11.6

FRIDAY: ERG X CORE

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02/28/25 2000m 8:03.7 2:00.9

Empty the Tank

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02/27/25 2000m 8:15.3 2:03.8 View workout
02/27/25 2000m 8:15.8 2:03.9 View workout
02/26/25 v/0:03r...2 3,397m 2:09.5

THURSDAY: SPEEDBUMPS

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02/22/25 v/1:57r...2 11,373m 2:12.2

THAMES

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02/21/25 5:58 1,430m 2:05.2 View workout
02/21/25 v/3:14r...2 2,918m 2:03.3

WEDNESDAY: DRIVE IT

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02/18/25 v/3:01r...7 2,265m 1:59.2

TUESDAY: AFTERBURNERS

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02/17/25 v/0:39r...2 7,220m 2:04.6

ENDURANCE PYRAMID

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02/15/25 v500m/2:00r...8 4,000m 1:54.0 View workout
02/15/25 3:00 677m 2:13.5 View workout