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Jeff Gunn

Log

Date Workout Score Ave Comments Action
10/22/26 36:01 6,228m 2:53.5 View workout
10/22/26 v4:00/1:01r...5 2,718m 2:56.6

REVERSE PYRAMID

 View workout
10/20/26 41:50.3 8,536m 2:27.0 View workout
10/19/26 25:08 4,618m 2:43.2 View workout
10/19/26 v20:01/3:24r...1 3,685m 2:42.9

20MIN ROW

 View workout
10/18/26 1:12:38.3 13,265m 2:44.2 View workout
10/16/26 16:51 3,037m 2:46.5 View workout
10/16/26 v/13:45r...1 0m

EM (RE)FOCUS LONG WARMUP

 View workout
10/15/26 23:07 4,270m 2:42.5 View workout
10/15/26 v/13:51r...1 0m

JQ SIGNATURE WARMUP

 View workout
10/14/26 26:46 4,521m 2:57.6 View workout
10/14/26 v10:00/0:59r...2 3,395m 2:56.7

MELLOW

 View workout
10/13/26 22:52 4,015m 2:50.9 View workout
10/13/26 v1:00/1:01r...4 1,760m 2:50.4

COUNT-UP

 View workout
10/12/26 v20:00/2:41r...1 3,583m 2:47.4

DRIVE TIME

 View workout
10/12/26 16:44.1 3,152m 2:39.2 View workout
10/11/26 17:42.2 3,275m 2:42.1 View workout
10/11/26 33:17.6 6,352m 2:37.2 View workout
10/10/26 42:35.5 8,073m 2:38.2 View workout
10/08/26 1:05:37.3 11,685m 2:48.4 View workout
10/07/26 31:17.2 6,261m 2:29.9 View workout
10/06/26 21:18 4,030m 2:38.5 View workout
10/06/26 v1:00/1:00r...5 1,739m 2:35.2

PYRAMID

 View workout
10/05/26 16:39 3,025m 2:45.1 View workout
10/05/26 v10:00/0:27r...1 1,793m 2:47.3

LOW STROKE RATE LADDER

 View workout