Jeff Gunn v4:00/1:01r...5 row
2,718
Meters
16:00.0
Time
2:56.6
Pace
220
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:38.8 |
| Overall Distance | 4,276 |
| Overall Time | 26:38.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 117 |
October 22, 2026 17:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,718 | 2:56.6 | 64 | 825 | 22 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 21 | |
| r: 1:01 | 185 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 22 | |
| r: 2:01 | 357 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 22 | |
| r: 3:01 | 528 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | |
| r: 4:01 | 417 | |||||
| 4:00.0 | 574 | 3:29.0 | 38 | 435 | 21 | |
| r: 0:32 | 71 | |||||
| r1,558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
REVERSE PYRAMID