Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/06/24 5x400m/3:00r 3:00.3 1:30.1 View workout
02/06/24 3x200m/3:00r 1:48.0 1:30.0 View workout
02/06/24 10x200m/3:00r 5:56.2 1:29.0 View workout
02/06/24 1000m 3:50.2 1:55.1 View workout
02/05/24 4000m 8:49.1 2:12.2 View workout
02/05/24 2x2000m/1:00r 17:55.8 2:14.4 View workout
02/05/24 3x100m/2:00r 0:49.0 1:21.6 View workout
02/05/24 8x0:20/3:00r 901m 1:28.7 View workout
02/05/24 1000m 3:53.8 1:56.9 View workout
02/05/24 10:00 4,850m 2:03.7 View workout
02/05/24 500m 1:55.9 1:55.9 View workout
02/05/24 500m 1:56.7 1:56.7 View workout
02/05/24 500m 1:59.5 1:59.5 View workout
02/04/24 4702m 17:33.7 1:52.0 View workout
02/04/24 200m 0:48.7 2:01.7 View workout
02/04/24 200m 0:46.3 1:55.7 View workout
02/04/24 300m 1:09.9 1:56.5 View workout
02/04/24 3000m 6:27.3 2:09.1 View workout
02/04/24 3000m 6:11.1 2:03.7 View workout
02/03/24 3000m 6:36.5 2:12.1 View workout
02/03/24 3000m 6:26.9 2:08.9 View workout
02/03/24 3000m 6:41.1 2:13.7 View workout
02/02/24 5x100m/0:20r 1:49.7 1:49.7 View workout
02/02/24 300m 1:06.4 1:50.6 View workout
02/02/24 9404m 15:57.7 1:41.8 View workout