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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/12/24 3x100m/3:00r 0:53.5 1:29.1 View workout
02/12/24 5000m 20:56.7 2:05.6 View workout
02/12/24 0:45 181m 2:05.4 View workout
02/12/24 8x0:20/3:00r 967m 1:22.7 View workout
02/12/24 1000m 3:48.2 1:54.1 View workout
02/11/24 6400m 12:19.6 1:55.5 View workout
02/11/24 6400m 12:25.5 1:56.4 View workout
02/11/24 12:56.8 6,400m 2:01.3 View workout
02/10/24 3x200m/3:00r 1:59.3 1:39.4 View workout
02/10/24 5:44 996m 2:52.7 View workout
02/10/24 300m 0:49.7 1:22.8 View workout
02/10/24 1000m 4:55.5 2:27.7 View workout
02/08/24 4x200m/3:00r 1:09.8 1:27.2 View workout
02/08/24 4x100m/3:00r 1:11.5 1:29.3 View workout
02/08/24 4x100m/3:00r 1:07.1 1:23.8 View workout
02/08/24 4x100m/3:00r 1:16.5 1:35.6 View workout
02/08/24 1000m 3:53.1 1:56.5 View workout
02/08/24 1000m 3:49.8 1:54.9 View workout
02/08/24 7:57.2 3,420m 2:19.5 View workout
02/07/24 6000m 12:53.2 2:08.8 View workout
02/07/24 5x1000m/2:00r 21:52.4 2:11.2 View workout
02/07/24 5:00 1,169m 2:08.3 View workout
02/07/24 12:00 5,733m 2:05.5 View workout
02/07/24 3:19 1,554m 2:08.1 View workout
02/06/24 3000m 7:14.1 2:24.7 View workout