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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/25/24 1000m 3:57.0 1:58.5 View workout
02/22/24 4:00 1,518m 2:38.1 View workout
02/22/24 3x100m/3:30r 0:49.9 1:23.1 View workout
02/22/24 4:00 1,621m 2:28.0 View workout
02/22/24 3x100m/3:30r 0:48.8 1:21.3 View workout
02/22/24 1000m 3:39.0 1:49.5 View workout
02/22/24 125m 0:27.9 1:51.6 View workout
02/22/24 125m 0:27.8 1:51.2 View workout
02/22/24 125m 0:27.8 1:51.2 View workout
02/22/24 125m 0:27.8 1:51.2 View workout
02/22/24 125m 0:28.2 1:52.8 View workout
02/22/24 125m 0:28.4 1:53.6 View workout
02/22/24 125m 0:28.2 1:52.8 View workout
02/22/24 125m 0:28.5 1:54.0 View workout
02/22/24 125m 0:28.4 1:53.6 View workout
02/22/24 125m 0:28.2 1:52.8 View workout
02/21/24 3000m 6:45.2 2:15.0 View workout
02/21/24 4000m 7:43.4 1:55.8 View workout
02/21/24 4000m 7:42.1 1:55.5 View workout
02/21/24 4000m 7:58.1 1:59.5 View workout
02/20/24 0:46 499m 1:33.9 View workout
02/20/24 3x300m/4:00r 2:40.2 1:29.0 View workout
02/20/24 v200m/4:00r...4 1,100m 1:28.1 View workout
02/20/24 3000m 7:11.3 2:23.7 View workout
02/20/24 v200m/4:00r...4 1,100m 1:28.5 View workout