Patrick Rufo 4x150m/0:30r row
600
Meters
1:50.0
Time
1:31.6
Pace
54
Calories
165
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 667 |
| Overall Time | 3:50.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 201 |
March 18, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 600 | 1:31.6 | 454 | 1767 | 32 | 165 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 33 | 152 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 35 | 167 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 32 | 170 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 32 | 173 |
| r67 |
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Workout Graph
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