Patrick Rufo 5000m BikeErg
5,000
Meters
11:01.4
Time
2:12.2
Pace
151
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 52 |
| Revolution Count | 581 |
| Power/kg | 1.71 |
| Drag Factor | 216 |
November 15, 2024 04:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:01.4 | 5,000 | 2:12.2 | 151 | 821 | 151 | 52 | 123 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 736 | 30 | 47 | 124 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 54 | 122 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 55 | 120 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 54 | 124 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 54 | 125 |
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Workout Graph
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