Patrick Rufo 681m row
681
Meters
5:08.6
Time
3:46.5
Pace
34
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 197 |
April 06, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.6 | 681 | 3:46.5 | 30 | 396 | 34 | 14 |
| 1:26.8 | 200 | 3:37.0 | 34 | 414 | 10 | 16 |
| 1:30.2 | 400 | 3:45.5 | 31 | 399 | 10 | 15 |
| 1:27.8 | 600 | 3:39.5 | 33 | 410 | 10 | 14 |
| 0:43.9 | 681 | 4:30.9 | 18 | 328 | 4 | 12 |
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Workout Graph
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