Patrick Rufo 4x300m/1:30r row
1,200
Meters
3:35.6
Time
1:29.8
Pace
115
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 9:35.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 35 |
| Stroke Count | 187 |
| Drag Factor | 203 |
April 06, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 1,200 | 1:29.8 | 483 | 1920 | 35 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 1958 | 36 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 37 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 1951 | 37 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1832 | 34 | |
| r464 |
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Workout Graph
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