Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/20 | 23x0:40/0:40r | 8,577m | 1:47.2 | BikeErg | View workout | |
| 08/11/20 | 30:00 | 13,588m | 2:12.4 | BikeErg | View workout | |
| 08/10/20 | 5000m | 9:47.3 | 1:57.4 | BikeErg | View workout | |
| 08/08/20 | 10x500m/1:00r | 8:51.4 | 1:46.2 | BikeErg | View workout | |
| 08/05/20 | 8x0:20/0:40r | 1,713m | 1:33.4 | BikeErg | View workout | |
| 08/05/20 | 2:28 | 1,028m | 2:24.2 | BikeErg | View workout | |
| 08/05/20 | 10000m | 18:59.7 | 1:53.9 | BikeErg | View workout | |
| 08/02/20 | 4x500m/1:20r | 7:34.4 | 1:53.6 | RowErg | View workout | |
| 07/31/20 | 50c | 2:29.8 | 1:50.7 | BikeErg | View workout | |
| 07/31/20 | 8x1000m/1:00r | 14:54.4 | 1:51.8 | BikeErg | View workout | |
| 07/28/20 | 20000m | 47:24.6 | 2:22.2 | BikeErg | View workout | |
| 07/26/20 | 30:00 | 12,087m | 2:28.9 | BikeErg | View workout | |
| 07/25/20 | 12x2:00/0:40r | 12,177m | 1:58.2 | BikeErg | View workout | |
| 07/23/20 | 14x0:40/0:40r | 5,294m | 1:45.7 | BikeErg | View workout | |
| 07/23/20 | 10x200m/1:00r | 6:21.6 | 1:35.4 | RowErg | View workout | |
| 07/22/20 | 10x1000m/1:00r | 18:29.3 | 1:50.9 | BikeErg | View workout | |
| 07/21/20 | 6x500m/1:30r | 10:43.0 | 1:47.1 | RowErg | View workout | |
| 07/21/20 | 4x500m/1:30r | 7:23.0 | 1:50.7 | RowErg | View workout | |
| 07/21/20 | 0:25 | 115m | 1:50.8 | RowErg | View workout | |
| 07/21/20 | 0:57 | 266m | 1:47.5 | RowErg | View workout | |
| 07/21/20 | 1:04 | 273m | 1:57.7 | RowErg | View workout | |
| 07/17/20 | 3513m | 13:40.9 | 1:56.8 | RowErg | View workout | |
| 07/17/20 | 3513m | 13:55.1 | 1:58.8 | RowErg | View workout | |
| 07/17/20 | 3513m | 13:47.2 | 1:57.7 | RowErg | View workout | |
| 07/15/20 | 21x200m/1:00r | 13:43.8 | 1:38.0 | RowErg | View workout |