Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/20 | 3:41 | 840m | 2:11.7 | RowErg | View workout | |
| 11/19/20 | 10:00 | 2,581m | 1:56.2 | RowErg | View workout | |
| 11/19/20 | 10x0:40/0:40r | 2,079m | 1:36.2 | RowErg | View workout | |
| 11/19/20 | 30:00 | 7,605m | 1:58.3 | RowErg | View workout | |
| 11/18/20 | 5x1000m/r | 19:53.4 | 1:59.3 | RowErg | View workout | |
| 11/18/20 | 4:22 | 1,012m | 2:09.6 | RowErg | View workout | |
| 11/17/20 | 4x2000m/2:00r | 30:21.8 | 1:53.8 | RowErg | View workout | |
| 11/16/20 | 20x1:00/1:00r | 6,092m | 1:38.4 | RowErg | View workout | |
| 11/16/20 | 2:00 | 596m | 3:22.8 | BikeErg | View workout | |
| 11/16/20 | 7x1000m/2:00r | 26:04.4 | 1:51.7 | RowErg | View workout | |
| 11/15/20 | 5x1000m/r | 21:58.3 | 2:11.8 | RowErg | View workout | |
| 11/15/20 | 20:00 | 9,078m | 2:12.1 | BikeErg | View workout | |
| 11/14/20 | 7x1000m/2:00r | 26:21.8 | 1:52.9 | RowErg | View workout | |
| 11/13/20 | 5000m | 20:40.8 | 2:04.0 | RowErg | View workout | |
| 11/13/20 | 1:17 | 307m | 2:05.7 | RowErg | View workout | |
| 11/12/20 | 5x1000m/2:00r | 18:31.1 | 1:51.1 | RowErg | View workout | |
| 11/11/20 | 10x100m/0:40r | 2:52.3 | 1:26.1 | RowErg | View workout | |
| 11/11/20 | 6x1000m/2:00r | 22:37.1 | 1:53.0 | RowErg | View workout | |
| 11/11/20 | 4:22 | 814m | 2:40.9 | RowErg | View workout | |
| 11/10/20 | 8x1000m/2:00r | 30:31.6 | 1:54.4 | RowErg | View workout | |
| 11/09/20 | 4x2:00/1:00r | 2,235m | 1:47.3 | RowErg | View workout | |
| 11/09/20 | 5x1000m/2:00r | 18:55.0 | 1:53.5 | RowErg | View workout | |
| 11/08/20 | 10:00 | 4,535m | 2:12.3 | BikeErg | View workout | |
| 11/08/20 | 0:46 | 206m | 1:52.8 | RowErg | View workout | |
| 11/08/20 | 7x1000m/2:00r | 26:29.5 | 1:53.5 | RowErg | View workout |