Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/20 | 9x0:40/0:40r | 2,081m | 1:26.4 | RowErg | View workout | |
| 12/30/20 | 10x1:00/1:00r | 3,058m | 1:38.1 | RowErg | View workout | |
| 12/30/20 | 4:00 | 1,010m | 1:59.1 | RowErg | View workout | |
| 12/29/20 | 30:00 | 7,167m | 2:05.6 | RowErg | View workout | |
| 12/28/20 | 10x700m/2:00r | 24:24.5 | 1:44.6 | RowErg | View workout | |
| 12/27/20 | 8:36 | 2,014m | 2:08.2 | RowErg | View workout | |
| 12/27/20 | 5x4:00/1:00r | 5,227m | 1:54.7 | RowErg | View workout | |
| 12/26/20 | 4:02 | 1,015m | 1:59.3 | RowErg | View workout | |
| 12/26/20 | 5x500m/3:00r | 7:59.0 | 1:35.8 | RowErg | View workout | |
| 12/26/20 | 1:53 | 508m | 1:51.2 | RowErg | View workout | |
| 12/26/20 | 3:51 | 1,008m | 1:54.8 | RowErg | View workout | |
| 12/26/20 | 3:56 | 1,014m | 1:56.5 | RowErg | View workout | |
| 12/26/20 | 1:36 | 313m | 2:34.6 | RowErg | View workout | |
| 12/25/20 | 22:08 | 5,015m | 2:12.4 | RowErg | View workout | |
| 12/24/20 | 2x10:00/2:00r | 5,070m | 1:58.3 | RowErg | View workout | |
| 12/23/20 | 21:51 | 5,008m | 2:10.8 | RowErg | View workout | |
| 12/22/20 | 5x1000m/1:30r | 18:56.5 | 1:53.6 | RowErg | View workout | |
| 12/21/20 | 10x700m/2:00r | 24:24.3 | 1:44.5 | RowErg | View workout | |
| 12/20/20 | 31:26 | 7,507m | 2:05.6 | RowErg | View workout | |
| 12/19/20 | 8x500m/2:00r | 13:07.8 | 1:38.4 | RowErg | View workout | |
| 12/19/20 | 1000m | 3:45.6 | 1:52.8 | RowErg | View workout | |
| 12/19/20 | 10:18 | 5,029m | 2:02.9 | BikeErg | View workout | |
| 12/19/20 | 2:36 | 514m | 2:31.9 | RowErg | View workout | |
| 12/18/20 | 10:55 | 2,571m | 2:07.4 | RowErg | View workout | |
| 12/18/20 | 5000m | 18:38.8 | 1:51.8 | RowErg | View workout |