Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/20 | 3x100m/0:40r | 0:51.7 | 1:26.1 | RowErg | View workout | |
| 12/17/20 | 5x1000m/2:00r | 18:52.3 | 1:53.2 | RowErg | View workout | |
| 12/16/20 | 4x10:00/2:00r | 10,439m | 1:54.9 | RowErg | View workout | |
| 12/15/20 | 30:57 | 7,507m | 2:03.7 | RowErg | View workout | |
| 12/14/20 | 8:33 | 2,008m | 2:07.7 | RowErg | View workout | |
| 12/14/20 | 10x500m/1:30r | 18:10.6 | 1:49.0 | RowErg | View workout | |
| 12/13/20 | 30:43 | 7,009m | 2:11.5 | RowErg | View workout | |
| 12/12/20 | 5x2000m/1:30r | 37:56.7 | 1:53.8 | RowErg | View workout | |
| 12/11/20 | 22:21 | 5,013m | 2:13.8 | RowErg | View workout | |
| 12/10/20 | 3000m | 11:45.1 | 1:57.5 | RowErg | View workout | |
| 12/10/20 | 2x2000m/1:00r | 15:49.3 | 1:58.6 | RowErg | View workout | |
| 12/09/20 | 12x1:00/1:00r | 3,650m | 1:38.6 | RowErg | View workout | |
| 12/09/20 | 2000m | 7:24.3 | 1:51.0 | RowErg | View workout | |
| 12/09/20 | 5:23 | 813m | 3:18.8 | RowErg | View workout | |
| 12/08/20 | 3x10:00/1:00r | 7,423m | 2:01.2 | RowErg | View workout | |
| 12/07/20 | 4x250m/1:30r | 3:08.7 | 1:34.3 | RowErg | View workout | |
| 12/07/20 | 10x700m/1:30r | 25:18.1 | 1:48.4 | RowErg | View workout | |
| 12/06/20 | 8x1000m/1:00r | 31:07.9 | 1:56.7 | RowErg | View workout | |
| 12/05/20 | v500m/2:46r...5 | 2,500m | 1:39.0 | RowErg | View workout | |
| 12/05/20 | 10:00 | 2,506m | 1:59.7 | RowErg | View workout | |
| 12/05/20 | 9:16 | 4,031m | 2:18.1 | BikeErg | View workout | |
| 12/04/20 | 10:00 | 2,309m | 2:09.9 | RowErg | View workout | |
| 12/04/20 | 6x0:30/0:30r | 1,015m | 1:28.6 | RowErg | View workout | |
| 12/04/20 | 10:00 | 2,582m | 1:56.1 | RowErg | View workout | |
| 12/04/20 | 1:01 | 249m | 2:03.4 | RowErg | View workout |