Dustin Penrod

Log

Date Workout Score Ave Comments Action
12/17/20 3x100m/0:40r 0:51.7 1:26.1 View workout
12/17/20 5x1000m/2:00r 18:52.3 1:53.2 View workout
12/16/20 4x10:00/2:00r 10,439m 1:54.9 View workout
12/15/20 30:57 7,507m 2:03.7 View workout
12/14/20 8:33 2,008m 2:07.7 View workout
12/14/20 10x500m/1:30r 18:10.6 1:49.0 View workout
12/13/20 30:43 7,009m 2:11.5 View workout
12/12/20 5x2000m/1:30r 37:56.7 1:53.8 View workout
12/11/20 22:21 5,013m 2:13.8 View workout
12/10/20 3000m 11:45.1 1:57.5 View workout
12/10/20 2x2000m/1:00r 15:49.3 1:58.6 View workout
12/09/20 12x1:00/1:00r 3,650m 1:38.6 View workout
12/09/20 2000m 7:24.3 1:51.0 View workout
12/09/20 5:23 813m 3:18.8 View workout
12/08/20 3x10:00/1:00r 7,423m 2:01.2 View workout
12/07/20 4x250m/1:30r 3:08.7 1:34.3 View workout
12/07/20 10x700m/1:30r 25:18.1 1:48.4 View workout
12/06/20 8x1000m/1:00r 31:07.9 1:56.7 View workout
12/05/20 v500m/2:46r...5 2,500m 1:39.0 View workout
12/05/20 10:00 2,506m 1:59.7 View workout
12/05/20 9:16 4,031m 2:18.1 View workout
12/04/20 10:00 2,309m 2:09.9 View workout
12/04/20 6x0:30/0:30r 1,015m 1:28.6 View workout
12/04/20 10:00 2,582m 1:56.1 View workout
12/04/20 1:01 249m 2:03.4 View workout