Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/20 | 4x200m/1:00r | 3:17.7 | 2:03.5 | RowErg | View workout | |
| 07/12/20 | 8x1:00/1:00r | 2,125m | 1:52.9 | RowErg | View workout | |
| 07/12/20 | 1x2:00/1:00r | 549m | 1:49.2 | RowErg | View workout | |
| 07/12/20 | 0:43 | 189m | 1:56.1 | RowErg | View workout | |
| 07/08/20 | 5x200m/1:20r | 3:08.3 | 1:34.1 | RowErg | View workout | |
| 07/08/20 | 10x2:00/1:00r | 5,405m | 1:51.0 | RowErg | View workout | |
| 07/07/20 | 20x200m/1:00r | 13:05.0 | 1:38.1 | RowErg | View workout | |
| 07/05/20 | 8x500m/1:40r | 14:21.9 | 1:47.7 | RowErg | View workout | |
| 07/05/20 | 1x500m/1:40r | 1:49.8 | 1:49.8 | RowErg | View workout | |
| 07/05/20 | 10x1000m/1:30r | 18:46.2 | 1:52.6 | BikeErg | View workout | |
| 07/01/20 | 14x1:00/1:00r | 3,935m | 1:46.7 | RowErg | View workout | |
| 07/01/20 | 30:00 | 14,136m | 2:07.3 | BikeErg | View workout | |
| 06/30/20 | 8x100m/1:00r | 2:29.9 | 1:33.6 | RowErg | View workout | |
| 06/30/20 | 6x200m/1:00r | 3:51.4 | 1:36.4 | RowErg | View workout | |
| 06/30/20 | 8x500m/1:30r | 14:56.9 | 1:52.1 | RowErg | View workout | |
| 06/28/20 | 7x20c/1:30r | 5:34.2 | 1:41.7 | RowErg | View workout | |
| 06/28/20 | 13x25c/1:00r | 15:39.1 | 1:50.6 | RowErg | View workout | |
| 06/27/20 | 10:00 | 4,375m | 2:17.1 | BikeErg | View workout | |
| 06/27/20 | 10:00 | 5,106m | 1:57.5 | BikeErg | View workout | |
| 06/24/20 | 40x25c/1:00r | 48:43.5 | 1:50.8 | RowErg | View workout | |
| 06/23/20 | 20:00 | 5,137m | 1:56.7 | RowErg | View workout | |
| 06/16/20 | 6x0:30/0:30r | 1,018m | 1:28.4 | RowErg | View workout | |
| 06/16/20 | 10x20c/1:00r | 8:06.4 | 1:42.4 | RowErg | View workout | |
| 06/15/20 | 10x30c/1:00r | 13:09.4 | 1:45.3 | RowErg | View workout | |
| 06/10/20 | 20x2:00/1:00r | 10,655m | 1:52.6 | RowErg | View workout |