Dustin Penrod 20x0:40/1:00r row
3,833
Meters
13:20.0
Time
1:44.3
Pace
295
Calories
144
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 33:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 135 |
August 18, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,833 | 1:44.3 | 308 | 1327 | 28 | 144 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 24 | 116 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | 126 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 | 130 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | 134 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 27 | 138 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 144 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 32 | 154 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 30 | 154 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | 143 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 141 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 148 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | 150 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 146 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | 144 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 155 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 156 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 29 | 149 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 147 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 154 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | 161 |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.