Sign Up
9,310,164
Lifetime Meters
841,491
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Nuno Silvestre

Log

Date Workout Score Ave Comments Action
04/20/26 1:00 206m 2:25.6

Teste Peak Power - 654, 668, 674, 679 W
Teste 1:00 interrompido por dor na lombar

 View workout
04/20/26 20:00 3,994m 2:30.2

Aquecimento com acelerações para teste de 1k
(Teste sem efeito - 2 tentativas com 500m)

 View workout
04/19/26 1:05:00.0 13,000m 2:30.0

2X Barreiro
30' Aquecimento
4x 7:00/4:00r @24-26-28-30

 View workout
04/18/26 1:00:00.0 10,000m 3:00.0

1X Barreiro
UT2 (onda 10-20-30-20-10 / 2 largadas)

 View workout
04/16/26 10:00.0 3,150m 3:10.4

Aquecimento 10' bike
15' aquecimento articular e funcional
Circuito 6x (12x Sumo Deadlift High Pull kb 32kg, 9x Flutte…

 View workout
04/15/26 v10:00/1:00r...7 5,220m 2:00.7

Aquecimento 10' bike + 10' ergo c/ acelerações
6x 500m/2:00r @30
TR, 100%, RPE 7
Retorno 5' bik…

 View workout
04/14/26 10:00 2,167m 2:18.4

Aquecimento 10' ergo
Circuito (2x4 leves) + 4x4 reps
Leg curl 59, Leg extension 61, Hip abductor 66, Prensa inclinada 210,…

 View workout
04/13/26 3x15:00/2:00r 9,903m 2:16.3

3x 15:00/2:00r @18-20
UT2, 51%, RPE 3

View workout
04/09/26 20:00.0 8,130m 2:27.6

Aquecimento 20' bike UT3
15' Aquecimento articular
15' Circuito mobilidade

 View workout
04/08/26 3x7:00/4:00r 5,103m 2:03.4

3x 7:00/4:00r @24-26
UT1, 70%, RPE 5

 View workout
04/08/26 15:05.0 6,000m 2:30.8

Aquecimento

View workout
04/06/26 2x20:00/4:00r 9,062m 2:12.4

2x 20:00/4:00r @18-20
UT2, 57%, RPE 3

 View workout
04/05/26 4:00 1,041m 1:55.2

(para fazer os 14:00 totais - 4:00r depois dos 10:00 anteriores)
2:00 @ritmo
2:00 @subida

 View workout
04/05/26 10:00 2,520m 1:59.0

(erro no treino - devia ser 14:00)
1:00 @30
9:00 @ritmo

 View workout
04/05/26 10:07 2,190m 2:18.7

Aquecimento 10' ergo (a seguir ao aquecimento bike)

 View workout
04/05/26 10:00.0 4,050m 2:28.1

Aquecimento 10' bike

 View workout
04/04/26 1:00:00.0 10,000m 3:00.0

1X Barreiro
UT2 / onda 10-20-30-20-10 / 5 largadas 5+10

 View workout
04/03/26 24:00.0 5,730m 2:05.6

(recuperação)
3x 8:00/4:00r @22-24
1a/2a @2:04/24 (70%)
3a 2:10/20 (60%)
Tempo/UT1, 67%, RPE 6

View workout
04/03/26 10:00.0 2,200m 2:16.3

Aquecimento 10' bike + 10' ergo

 View workout
04/02/26 10:00 2,165m 2:18.5

Aquecimento 10' ergo
Circuito 4x4 reps
Vertical One arm press-up Esq+Dir, Db 15kg , Vertical Lat pull-down 61, Supino 55/60…

 View workout
03/31/26 3x15:00/2:00r 10,022m 2:14.7

3x 15:00/2:00r @18-20
1a 5' aquecimento
2a e 3a (10 + 10)
UT2, 54%, RPE 4

 View workout
03/30/26 v5:00/1:00r...3 5,513m 2:05.1

Aquecimento 19' ergo
2x 9:00/4:00r @24-26
Tempo, 73%, RPE 6

 View workout
03/25/26 10:00 2,202m 2:16.2

Aquecimento 5' bike + 10' ergo
Circuito (2x4 reps leves) + 4x4 reps
Hip abductor 66, Leg extension 61, Split Squat 80

View workout
03/23/26 v10:00/2:00r...5 6,294m 2:03.9

(alteração - validada)
Aquecimento 10' ergo
4x 4:00/4:00r @26-28
Tempo, 83%, RPE 6

 View workout
03/19/26 13:00.0 4,560m 2:51.0

Aquecimento 8' bike
Circuito (2x5 leves) + 5x5 reps
Supino 50, Remada sentada 61
15' aquecimento articular e funcio…

 View workout