Sign Up
9,310,164
Lifetime Meters
841,491
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Nuno Silvestre

Log

Date Workout Score Ave Comments Action
02/18/26 20:00 4,651m 2:09.0

20:00 @20
UT2/1, 61%, RPE 5

 View workout
02/18/26 1x12:00/r 3,008m 1:59.6

12:00 @24-26
2@26, 7@24, 3@26
UT1, 78%, RPE 7

 View workout
02/18/26 20:00.0 8,000m 2:30.0

Aquecimento 20' bike

 View workout
02/17/26 30:00 6,696m 2:14.4

30:00 @18-20
UT2, 55%, RPE 3-4

 View workout
02/17/26 30:00.0 14,000m 2:08.5

30:00 @UT2, RPE 3 -4
2:30r para o ergometro

View workout
02/16/26 10:00.0 4,000m 2:30.0

Aquecimento 10' bike
3x8 Vertical push-up 12,5/braço
Set 1x8+3x6 reps
Leg extension 39/47/49/52, Lat pull-down 4…

 View workout
02/15/26 53:00.0 12,000m 2:12.5

4X Avis
4k @26

 View workout
02/15/26 55:00.0 12,000m 2:17.5

4X Avis UT2

 View workout
02/14/26 1:00 222m 2:15.1

Teste para teste 1:00

 View workout
02/14/26 30:00 6,888m 2:10.6

Descanso 3:00
30:00 @20 (1:00 @Power20)
UT2/1, 60%, RPE 3

 View workout
02/14/26 30:00 6,742m 2:13.4

Aquecimento 5' ergo
25:00 @20
UT2, 58%, RPE 3

 View workout
02/12/26 30:00.0 11,800m 2:32.5

30' bike UT3, RPE 3
15' Aquecimento articular e funcional
Circuito 5 sets
6x REMADA BAIXA x2Kb 24kls, 9x SWING CUR…

 View workout
02/11/26 v15:00/1:00r...3 10,522m 2:08.3

Aquecimento 15' ergo UT2 54%
2x 15:00/5:00r @20-26
UT1/Tempo, 74-62%, RPE 6
Retorno 5' bike

 View workout
02/10/26 6x4:00/4:00r 6,073m 1:58.5

Aquecimento 10' bike + 4' ergo (1ª série) + 4:00 @24 78% (2ª série)
4x 4:00/4:00r @26-28
TR, 88…

 View workout
02/08/26 4x10:00/5:00r 9,408m 2:07.5

Aquecimento 13' ergo
3x 10:00/5:00r @24-26
UT1, 72%, RPE 5
Retorno 5' bike

View workout
02/07/26 v10:00/2:00r...6 13,182m 2:16.5

Aquecimento 10' ergo + 5x 10:00/1:30r @18-20
4a e 5a 1:00r20
UT2, 50%, RPE

10-8-6 reps
Remada sentada cruzada 43-…

 View workout
02/06/26 2x5:00/3:00r 2,535m 1:58.3

3x 9:00/5:00r @26 (80%)
Esgotado aos 7:00 da 1.ª (1:57,6)
5:00r e altera para séries 5:00/3:00r @24-26
Esgotado a…

 View workout
02/06/26 20:00.0 7,960m 2:30.7

Aquecimento 20' bike

View workout
02/04/26 14:00 3,404m 2:03.3

2x 14:00/5:00r @24-26 (2a série)
UT1, 68%, RPE 5-6

 View workout
02/04/26 14:00 3,371m 2:04.5

Aquecimento 15' bike UT3
2x 14:00/6:00r @24-26
(1a série)

 View workout
02/03/26 20:00.0 8,010m 2:29.8

Aquecimento 20' bike
A) 8 reps
Leg extension 32+3x45, Lat pull down 39+3x47, Supino 20+3x45, Prensa inclinada 100+3x160
…

 View workout
02/02/26 v10:00/1:00r...5 5,314m 2:04.2

Aquecimento 5' bike + 10' ergo
4x 3:00/3:00r @28-30
AT, 90%, RPE 7-8
Retorno 5' bike

View workout
02/01/26 v10:00/8:00r...4 15,713m 2:13.6

Aquecimento 10' ergo
3x 20:00/3:00r @18-20 c/ 10 Power/5'
UT2, 55%, RPE 3-4

 View workout
01/31/26 1:00:00.0 12,500m 2:24.0

2X Barreiro
Onda 10-20-30-20-10
3x 20/20
3 largadas
40' UT2

 View workout
01/29/26 25:00.0 10,650m 2:20.8

Aquecimento 25' bike
15' aquecimento articular e funcional
Circuito 15-12-9-6-3 reps
Agachamento & Press 15kg,…

 View workout