Sign Up
9,310,164
Lifetime Meters
841,491
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Nuno Silvestre

Log

Date Workout Score Ave Comments Action
01/28/26 20:00 4,753m 2:06.2

Teste 20r20
Quebra aos 10:00

 View workout
01/28/26 4x0:20/3:00r 444m 1:30.0

Peak Power
654 / 668 / 657 Watts

 View workout
01/28/26 2x0:20/3:00r 157m 2:07.3 View workout
01/27/26 2x0:20/6:00r 182m 1:49.8 View workout
01/27/26 2x15:00/1:30r 6,631m 2:15.7

2x 15:00/1:30r @18
UT2, 50%, RPE 3

View workout
01/27/26 15:00.0 6,650m 2:15.3

Aquecimento UT3/UT2

 View workout
01/25/26 7:21.2 2,000m 1:50.3

Campeonato Nacional de Indoor
3° no escalão 60-64
(1:48,8 - 1:52,1 - 1:52,3 - 1:48,0)

 View workout
01/25/26 20:00.0 4,300m 2:19.5

Aquecimento com 1:00 @race

 View workout
01/23/26 v15:00/1:00r...6 4,826m 2:04.3

Aquecimento 15' ergo com acelerações
4x 1:00/5:00r @max
AN Power, 140%, RPE 9
1:00 @34-36 para controle F…

 View workout
01/23/26 15:00.0 6,200m 2:25.1

Aquecimento 15' bike

 View workout
01/22/26 16:00.0 6,200m 2:34.8

Aquecimento 16' bike
15' Aquecimento articular e funcional
6x (6x remada alta kb 24kg, 9x mountain climber 2lados, 12x…

 View workout
01/21/26 2x10:00/3:00r 4,400m 2:16.3

2x 10:00/3:00r @18-20
(30" aceleração)
UT2, 50%, RPE 3

View workout
01/21/26 30:00.0 13,350m 2:14.8

30' bike UT2
RPE 3

 View workout
01/20/26 v20:00/2:00r...4 8,027m 2:10.8

Aquecimento 20' ergo
3x 5:00/5:00r @26-30
AT, 90%, RPE 8
Retorno 5' bike

 View workout
01/18/26 4x2000m/5:00r 32:28.0 2:01.7

4x 2.000m/5:00r
UT1, 70%, RPE 4-5

 View workout
01/18/26 20:00 4,403m 2:16.2

20:00 @18-20
UT2, 50%, RPE 3

View workout
01/18/26 10:00.0 3,910m 2:33.4

Aquecimento 10' bike

 View workout
01/17/26 v17:00/1:00r...3 14,581m 2:15.7

Treino base
Aquecimento 5' bike
10' UT2 + onda 10-20-30-20-10 (17:00)
1' descanso
30' UT2 + 3x 20 fo…

 View workout
01/16/26 8x1:00/1:00r 2,312m 1:43.8

8x 1:00/1:00r @32+
AN Endurance, 115%, RPE 8
Retorno 5' bike

 View workout
01/16/26 2x1:00/1:00r 494m 2:01.4

Aquecimento 10' bike + 5' ergo + 2x 1:00 c/ acelerações

 View workout
01/15/26 20:00.0 8,200m 2:26.3

Aquecimento 20' bike
Aquecimento articular e mobilização
5x (15x push-press 15kg, 10x Russian twist 2lados 15…

 View workout
01/14/26 5:00.0 1,100m 2:16.3

Aquecimento 5' ergo + 10' bike
12-10-8-4 reps (carga 6 r)
Agachamento 60-70-80-90, Supino 40-45-50-60 (carga 4r), Prens…

 View workout
01/13/26 3x3:00/5:00r 2,478m 1:48.9

3x 3:00/5:00r @30+
1a c/ largada/2a prova/3a c/ ponta final
TR, 100%, RPE 7-8
Retorno 5' bike

 View workout
01/13/26 7:00 1,579m 2:12.9

Aquecimento 15' bike + 7' ergo com 30" @race pace

 View workout
01/12/26 3x15:00/2:00r 9,964m 2:15.4

Aquecimento 10´ergo
3x 15:00/2:00r @20
UT2, 50%, RPE 3-4

 View workout