Sign Up
9,310,164
Lifetime Meters
841,491
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Nuno Silvestre

Log

Date Workout Score Ave Comments Action
05/13/26 21:00.0 9,430m 2:13.6

21' bike UT2 RPE 3-4
2:00 intervalo para ergometro

 View workout
05/12/26 20:00.0 8,040m 2:29.2

Aquecimento 20' bike
15' aquecimento articular e funcional
Circuito 6x (12x LUNGE ANTERIOR (Pega Frontal) Kb 16kg, 9x…

 View workout
05/11/26 5x600m/4:30r 10:37.4 1:46.2

Semana 2 (1ª sessão)
5x 600m/4:30r @30-34
TR, 111%, RPE 8

 View workout
05/11/26 20:00 4,405m 2:16.2

Aquecimento

 View workout
05/10/26 v10:00/2:00r...8 10,050m 2:11.3

4x 10:00/2:00r @18-20
UT2, 50%2k, RPE 3
4x 1:00/2:00r @34-36
AN Endurance, 120%, RPE 7

 View workout
05/09/26 v20:00/4:00r...4 6,830m 2:07.3

Aquecimento
3x 3:00 @26/28/30
AT, 93%, RPE 6-7

 View workout
05/07/26 v5:20/1:00r...4 1,917m 2:10.4

Semana 1 (2ª sessão)
7:00 intervalo com ergometro
3x 1:00/1:20r @32+ (1:40,1)
AN Endurance, 133%, RPE 8

1…

 View workout
05/07/26 v20:00/2:00r...6 5,795m 2:09.4

Semana 1 (2ª sessão)
Aquecimento c/ acelerações 20' ergo
5x 1:00/1:20r @32+ (1:38,3)
AN Lactic…

 View workout
05/05/26 10:00.0 3,650m 2:44.3

Aquecimento 10' bike + 15' articular
Circuito 6x6 reps (potência) - aumento carga
Agachamento 2x50+4x65, Trapbar…

 View workout
05/04/26 6x500m/4:00r 10:37.4 1:46.2

Semana 1 (1ª sessão)
6x 500m/4:00r @30-34
TR, 111%, RPE 7-8
(split negativo)

 View workout
05/04/26 25:00 5,435m 2:17.9

Aquecimento com acelerações

View workout
05/03/26 30:00 6,632m 2:15.7

30:00 @18-20
UT2, 50%, RPE 3 -4

 View workout
05/03/26 10:00.0 4,250m 2:21.1

Aquecimento 10' bike
UT3/UT2, RPE 3

View workout
04/30/26 25:00.0 9,960m 2:30.6

Aquecimento 25' bike
15' aquecimento articular e funcional
Circuito 5x (6x remada alta sem aceleração kb…

 View workout
04/29/26 3x7:00/4:00r 5,149m 2:02.3

Aquecimento 7' bike
3x 7:00/4:00r @26-28
UT1, 63%1k, 73%2k, RPE 5
Retorno 5' bike

 View workout
04/28/26 10:00 2,251m 2:13.2

Aquecimento
Circuito 6x6 reps (potência)
RDL 2x40+4x50, Remada sentada 2x39+4x45, Agachamento 2x50+4x60, Supino sentado 2x3…

 View workout
04/28/26 10:00.0 4,030m 2:28.8

Aquecimento

 View workout
04/27/26 4:00 1,032m 1:56.2

3a série 4:00 80% 1k

Média das séries 1:54,9
100% : 1:46,5 em 1k

 View workout
04/27/26 3x4:00/4:00r 2,797m 2:08.7

3x 4:00/4:00r @30-34
80% 1k
Quebra na 2a série
Ajuste de parcial para nova 2a e 3a

 View workout
04/27/26 18:00 4,054m 2:13.2

Aquecimento com 1' race pace

 View workout
04/26/26 1:21:30.0 12,840m 3:10.4

1X Barreiro
UT2/UT1
4x 1:00/4:00r

 View workout
04/25/26 1:11:00.0 12,460m 2:50.9

4- Barreiro
UT2/UT1
750m @28

 View workout
04/23/26 15:00.0 6,080m 2:28.0

Aquecimento 15' bike
Aquecimento articular ombros (2 rondas 10x4 exercícios com barra)
Circuito (2x4 leves) + 3x3 rep…

 View workout
04/22/26 25:00 5,541m 2:15.3

25' ergo @18-20
UT2, 54%, RPE 4

 View workout
04/22/26 20:00.0 9,170m 2:10.8

(recuperação do lombar)
20' bike UT2, RPE 4
3' rest

 View workout