Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/22	1000m	4:46.5	2:23.2	RowErg	1K Warm up erg.zone	View workout
05/25/22	v12:00/5:00r...3	7,481m	2:00.3	RowErg	12/10/8 mins(RA) 12/10/8 mins, R26-28 @ 2k+7-8, 5:00 rest (crashed after first 12 mins) erg.zone	View workout
05/25/22	1000m	4:09.3	2:04.6	RowErg	1K Warm up erg.zone	View workout
05/24/22	30:00	6,997m	2:08.6	RowErg	30 mins(RA) 30 mins, R18 @ 2k +20 erg.zone	View workout
05/19/22	4x4:00/5:00r	4,319m	1:51.1	RowErg	4 x 4 mins, R30 @ 2k +1, 5:00 rest	View workout
05/18/22	30:00	7,179m	2:05.3	RowErg	30 mins, R26 @ 2k +18	View workout
05/18/22	1000m	4:07.6	2:03.8	RowErg	warm up	View workout
05/16/22	24:00	6,050m	1:59.0	RowErg	24 mins, R26 @ 2k +10	View workout
05/16/22	1000m	4:18.2	2:09.1	RowErg	warm up	View workout
05/15/22	2x20:00/1:00r	9,350m	2:08.3	RowErg	2 x 20 mins, R18 @ 2k +20, 1:00 rest	View workout
05/15/22	1000m	4:17.3	2:08.6	RowErg	warm up	View workout
05/12/22	v1:00/1:30r...7	4,411m	1:48.8	RowErg	1/2/3/4/3/2/1 min, 2k pace, Rest 1:30, 3:00, 4:30, 6:00, 4:30, 3:00, 1:30	View workout
05/12/22	1000m	4:12.2	2:06.1	RowErg	warm up	View workout
05/11/22	3x12:00/1:30r	8,502m	2:07.0	RowErg	3 x 12 mins, R20 @ 2k +18, 1:30 rest	View workout
05/11/22	1000m	4:19.6	2:09.8	RowErg	warm up	View workout
05/10/22	1000m	4:03.9	2:01.9	RowErg	warm up	View workout
05/09/22	8x2:00/3:30r	4,383m	1:49.5	RowErg	8 x 2 minutes, faster than 2k pace(1:50), 3:30 rest	View workout
05/09/22	1000m	4:08.3	2:04.1	RowErg	warm up	View workout
05/06/22	2x20:00/2:00r	9,280m	2:09.3	RowErg	2 x 20 mins, R18 @ 2k +20(2:10), 2:00 rest	View workout
05/06/22	1000m	4:15.7	2:07.8	RowErg	warm up	View workout
05/04/22	5x6:00/5:00r	7,838m	1:54.8	RowErg	5 x 6 mins, 5:00 rest, R28 @ 2k + 5(1:55)	View workout
05/04/22	1000m	4:18.3	2:09.1	RowErg	warm up	View workout
05/03/22	30:00	7,086m	2:07.0	RowErg	30:00, R22 @ 2k +18	View workout
05/03/22	1000m	4:11.4	2:05.7	RowErg	warm up	View workout
05/02/22	20:00	4,800m	2:05.0	RowErg		View workout

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