Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/22	2000m	7:27.2	1:51.8	RowErg	2000m TT	View workout
05/02/22	1000m	4:14.1	2:07.0	RowErg	warm up	View workout
05/01/22	500m	1:39.8	1:39.8	RowErg	500m TT	View workout
05/01/22	1000m	4:13.7	2:06.8	RowErg	warm up	View workout
04/29/22	4x8:00/2:00r	8,023m	1:59.6	RowErg	4 x 8:00, rest 2:00, R22 @ 2:00	View workout
04/29/22	1000m	4:13.3	2:06.6	RowErg	warm up	View workout
04/28/22	20000m	41:38.6	2:04.9	BikeErg	20000m, no rest @ 2:05	View workout
04/28/22	4000m	7:04.6	1:46.1	BikeErg	4000m TT	View workout
04/28/22	5000m	11:02.3	2:12.4	BikeErg	5000m warm up	View workout
04/26/22	5:00	2,210m	2:15.7	BikeErg	cool down	View workout
04/26/22	12x1250m/1:30r	27:26.4	1:49.7	BikeErg	1250m x 12 (rest 90s) Start at 4km plus 4-5s and improve if possible and desired.	View workout
04/26/22	5000m	10:48.7	2:09.7	BikeErg	5000m warm up	View workout
04/25/22	v3:00/r...15	7,578m	1:58.7	RowErg	youtu.be/L502OqIuuKI 🚣5 x 6 minutes with 2 minute rests 🚣‍♀️ ➔Pace Guide …	View workout
04/25/22	1000m	4:11.0	2:05.5	RowErg	warm up	View workout
04/24/22	5000m	10:49.1	2:09.8	BikeErg	5000m cool down	View workout
04/24/22	10000m	18:36.7	1:51.6	BikeErg	10000m TT	View workout
04/24/22	5000m	10:42.7	2:08.5	BikeErg	5000m warm up	View workout
04/22/22	3x3000m/3:00r	36:25.7	2:01.4	RowErg	3 x 300m, R22, pace 2:02, rest 3:00	View workout
04/22/22	1000m	4:14.0	2:07.0	RowErg	warm up	View workout
04/21/22	30000m	1:00:31.7	2:01.0	BikeErg	2000 splits, 4K +20, 4K +8	View workout
04/21/22	5:00	2,161m	2:18.8	BikeErg	warm up	View workout
04/19/22	10000m	20:48.2	2:04.8	BikeErg	10000m, no rest.	View workout
04/19/22	30:00	15,888m	1:53.2	BikeErg	30;00 TT	View workout
04/19/22	5000m	10:19.4	2:03.8	BikeErg	5000m	View workout
04/18/22	1000m	4:16.3	2:08.1	RowErg	cool down	View workout

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