Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/22	10:00	2,347m	2:07.8	RowErg	Week 3 - Session 2.1 Warm up - The Six Week 2k Plan erg.zone	View workout
06/20/22	v120m/0:30r...10	1,200m	1:46.9	RowErg	Week 3 - Session 1.2 - The Six Week 2k Plan erg.zone	View workout
06/20/22	20:00	4,624m	2:09.7	RowErg	Week 3 - Session 1.1 - The Six Week 2k Plan erg.zone	View workout
06/19/22	v1250m/5:00r...2	2,000m	1:49.9	RowErg	Week 2 - Session 3.2 - The Six Week 2k Plan erg.zone	View workout
06/19/22	15:00	3,525m	2:07.6	RowErg	Week 2 - Session 3.1 Warm up - The Six Week 2k Plan erg.zone	View workout
06/17/22	2x20:00/1:30r	9,179m	2:10.7	RowErg	Week 2 - Session 2 - The Six Week 2k Plan erg.zone	View workout
06/13/22	v120m/0:32r...10	1,200m	1:49.1	RowErg	Week 2 - Session 1.2 - The Six Week 2k Plan erg.zone	View workout
06/13/22	20:00	4,587m	2:10.8	RowErg	Week 2 - Session 1.1 - The Six Week 2k Plan erg.zone	View workout
06/12/22	1250m	4:33.8	1:49.5	RowErg	Week 1 - Session 3.2 - The Six Week 2k Plan erg.zone	View workout
06/12/22	15:00	3,489m	2:08.9	RowErg	Week 1 - Session 3.1 Warm up - The Six Week 2k Plan erg.zone	View workout
06/10/22	v500m/r...12	6,000m	2:00.7	RowErg	Week 1 - Session 2.2 - The Six Week 2k Plan erg.zone	View workout
06/10/22	10:00	2,322m	2:09.1	RowErg	Week 1 - Session 2.1 Warm up - The Six Week 2k Plan erg.zone	View workout
06/08/22	v120m/0:46r...10	1,200m	1:49.7	RowErg	Week 1 - Session 1.2 - The Six Week 2k Plan erg.zone	View workout
06/08/22	20:00	4,588m	2:10.7	RowErg	Week 1 - Session 1.1 - The Six Week 2k Plan erg.zone	View workout
06/06/22	2000m	7:27.3	1:51.8	RowErg	2000m 2000m erg.zone	View workout
06/05/22	v1:00/r...2	4,625m	2:09.7	RowErg	1 min/19 min 1 min 2k pace, 19 mins R18 @ 2k +22 erg.zone	View workout
06/05/22	1000m	4:16.1	2:08.0	RowErg	1K Warm up erg.zone	View workout
06/02/22	5x7:00/1:00r	8,300m	2:06.5	RowErg	5 x 7 mins 5 x 7 mins, R20 @ 2k +18-22, Rest 1:00 erg.zone	View workout
06/01/22	v7:00/1:00r...4	4,058m	1:58.2	RowErg	7/5/3/1 mins 7/5/3/1 mins, R24/26/28/30, @ 2k + 12/9/5/max, Rest 1min erg.zone	View workout
06/01/22	1000m	4:25.7	2:12.8	RowErg	1K Warm up erg.zone	View workout
05/30/22	3x12:00/1:30r	8,249m	2:10.9	RowErg	3 x 12 mins(RA) 3 x 12 mins, R18 @ 2k +22, Rest 1:30 erg.zone	View workout
05/30/22	1000m	4:23.2	2:11.6	RowErg	1K Warm up erg.zone	View workout
05/29/22	20:00	5,060m	1:58.5	RowErg	20 mins(RA) 20 mins, R28 @ 2k +9-12 erg.zone	View workout
05/29/22	1000m	4:14.3	2:07.1	RowErg	1K Warm up erg.zone	View workout
05/27/22	4x10:00/1:00r	9,331m	2:08.6	RowErg	4 x 10 mins(RA) 4 x 10mins, R18 @ 2k +18-20x Rest 1:00 erg.zone	View workout

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