Kenny Muse 5x2000m/2:00r row
10,000
Meters
41:18.3
Time
2:03.9
Pace
640
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 49:18.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 119 |
September 26, 2022 09:19:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.3 | 10,000 | 2:03.9 | 184 | 929 | 23 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 886 | 20 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 22 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 960 | 24 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 26 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 28 | |
| r131 |
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Workout Graph
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Row WOW - 24.9.22
2000m x 5 (rest 2m)
R20/22/24/26/28
Start at 2km plus 17. Increase pace 2-3s per rate increase
on previous completed interval.
2K plus 17 means that the pace for 500m shown on the monitor is 147 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 17 would be 2:17/500m)
erg.zone