Kenny Muse 20000m BikeErg
20,000
Meters
42:10.5
Time
2:06.5
Pace
626
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 66 |
| Revolution Count | 2812 |
| Power/kg | 1.96 |
| Drag Factor | 122 |
October 24, 2022 09:43:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:10.5 | 20,000 | 2:06.5 | 173 | 890 | 626 | 66 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 846 | 122 | 65 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 872 | 124 | 66 |
| 8:29.3 | 12,000 | 2:07.3 | 170 | 876 | 124 | 66 |
| 8:22.9 | 16,000 | 2:05.7 | 176 | 901 | 126 | 67 |
| 8:07.6 | 20,000 | 2:01.9 | 193 | 959 | 130 | 69 |
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20000
20000m, no rest
erg.zone