Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/22	1000m	4:15.8	2:07.9	RowErg	cool down	View workout
04/04/22	v2000m/2:00r...5	8,000m	2:00.0	RowErg	2000m/1500m/1000m/1500m/2000m (rest 2m) R20/22/24/22/20. Start at 2km plus 18 for the R20 and improve 3s and 5s respectivel…	View workout
04/04/22	1000m	4:15.2	2:07.6	RowErg	warm up	View workout
04/03/22	40000m	1:18:31.7	1:57.7	BikeErg	40000m, TT	View workout
04/03/22	5:00	2,340m	2:08.2	BikeErg	warm up	View workout
04/01/22	1000m	4:18.7	2:09.3	RowErg	cool down	View workout
04/01/22	v3:00/r...18	8,813m	2:02.5	RowErg	3x12mins Each 12mins is split into 3x4mins containing 3mins of steady-state roughly 19spm and 1min of UT1 roughly 22spm. 2mins re…	View workout
04/01/22	1000m	4:24.3	2:12.1	RowErg	warm up	View workout
03/31/22	5:00	2,252m	2:13.2	BikeErg	cool down	View workout
03/31/22	3x12000m/2:00r	1:12:52.5	2:01.4	BikeErg	3 x 12000m, 2:00 rest, 4K + 15	View workout
03/31/22	5:00	2,270m	2:12.1	BikeErg	warm up	View workout
03/29/22	5:00	2,214m	2:15.5	BikeErg	cool down	View workout
03/29/22	v10000m/2:00r...3	40,000m	2:01.2	BikeErg	Targets; - 10000 @ 4K +18 - 20000 @ 4K +12 - 10000 @ 4K +18 2:00 rest	View workout
03/29/22	5:00	2,281m	2:11.5	BikeErg	warm up	View workout
03/28/22	4x2500m/1:00r	40:47.8	2:02.3	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
03/28/22	1000m	4:15.1	2:07.5	RowErg	warm up	View workout
03/27/22	5:00	2,279m	2:11.6	BikeErg	cool down	View workout
03/27/22	3x12000m/2:00r	1:13:21.4	2:02.2	BikeErg	3 x 12000m, 2:00 rest, 4K + 19 Target; - 2:05 - 2:03 - 2:00	View workout
03/27/22	5:00	2,291m	2:10.9	BikeErg	warm up	View workout
03/25/22	1000m	4:15.6	2:07.8	RowErg	cool down	View workout
03/25/22	8x1000m/1:30r	31:54.3	1:59.6	RowErg	8 - 12 x 1000m, R22 @ 2k + 15, 1:30 rest	View workout
03/25/22	1000m	4:17.4	2:08.7	RowErg	warm up	View workout
03/24/22	5:00	2,258m	2:12.8	BikeErg	cool down	View workout
03/24/22	3x12000m/2:00r	1:14:30.1	2:04.1	BikeErg	3 x 12000m, 2:00 rest, - 2:05 - 2:03 - 2:05	View workout
03/24/22	5:00	2,257m	2:12.9	BikeErg	warm up	View workout

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