Kenny Muse 40:00 row
9,435
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 127 |
August 24, 2022 09:28:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,435 | 2:07.1 | 170 | 883 | 589 | 19 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 118 | 18 |
| 16:00.0 | 1,921 | 2:04.9 | 179 | 915 | 122 | 20 |
| 24:00.0 | 1,935 | 2:04.0 | 183 | 930 | 124 | 22 |
| 32:00.0 | 1,879 | 2:07.7 | 168 | 877 | 117 | 20 |
| 40:00.0 | 1,808 | 2:12.7 | 150 | 810 | 108 | 18 |
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40:00 PYRAMID - Free RowSkiBike Sessions
erg.zone