Gary Ricard

Log

Date Workout Score Ave Comments Action
01/19/21 1x3000m/1:00r 18:25.6 3:04.2 View workout
01/19/21 1x3000m/2:00r 18:52.8 3:08.8 View workout
01/18/21 1x2500m/2:00r 14:31.7 2:54.3 View workout
01/18/21 1x2500m/1:00r 14:53.8 2:58.7 View workout
01/18/21 1x2500m/1:00r 15:21.2 3:04.2 View workout
01/18/21 1x2500m/2:00r 15:45.5 3:09.1 View workout
01/17/21 2x2500m/2:00r 29:39.3 2:57.9 View workout
01/17/21 3000m 17:08.8 2:51.4 View workout
01/17/21 3000m 17:38.9 2:56.4 View workout
01/17/21 1x3000m/2:00r 17:48.9 2:58.1 View workout
01/17/21 1x3000m/2:00r 18:35.7 3:05.9 View workout
01/16/21 4x2500m/2:00r 59:07.6 2:57.3 View workout
01/15/21 4x3000m/2:00r 1:12:40.1 3:01.6 View workout
01/14/21 1x2500m/2:00r 15:23.0 3:04.6 View workout
01/14/21 4x3000m/2:00r 1:12:24.4 3:01.0 View workout
01/13/21 4x2500m/2:00r 1:00:21.6 3:01.0 View workout
01/12/21 3x3000m/2:00r 55:06.7 3:03.7 View workout
01/11/21 2x3000m/1:30r 36:24.6 3:02.0 View workout
01/11/21 3x3000m/1:30r 55:16.2 3:04.2 View workout
01/10/21 3x3000m/1:30r 55:07.4 3:03.7 View workout
01/10/21 3x3000m/1:30r 55:59.3 3:06.6 View workout
01/09/21 4x2500m/2:00r 1:00:58.7 3:02.9 View workout
01/09/21 3x2500m/2:00r 46:18.3 3:05.2 View workout
01/08/21 v1500m/1:00r...5 11,500m 2:59.3 View workout
01/07/21 2x500m/1:00r 7:15.0 3:37.5

Still ill from the stress witnessed yesterday...

View workout