Gary Ricard

Log

Date Workout Score Ave Comments Action
02/14/21 3500m 20:33.9 2:56.2 View workout
02/14/21 3500m 20:45.8 2:57.9 View workout
02/14/21 3500m 21:12.8 3:01.8 View workout
02/14/21 3500m 21:30.8 3:04.4 View workout
02/14/21 3500m 21:45.5 3:06.5 View workout
02/14/21 2000m 12:35.3 3:08.8 View workout
02/13/21 1:46:44 15,481m 3:26.8 View workout
02/12/21 1x3000m/2:00r 17:55.3 2:59.2 View workout
02/12/21 4x2500m/2:00r 1:00:25.1 3:01.2 View workout
02/11/21 1x3500m/2:00r 21:50.1 3:07.1 View workout
02/11/21 1x3500m/2:00r 22:01.5 3:08.7 View workout
02/09/21 3x2500m/2:00r 45:07.2 3:00.4 View workout
02/09/21 v500m/1:00r...6 15,000m 3:01.9 View workout
02/08/21 4x2500m/2:00r 59:59.4 2:59.9 View workout
02/08/21 24:12 3,611m 3:21.1

New pad, sore butt...

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02/07/21 3x3500m/2:00r 1:04:49.9 3:05.2

Tired, rowed slow to reach 10.5K... hope to knock out another 10K this afternoon...

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02/06/21 v3500m/2:00r...4 14,000m 2:58.5 View workout
02/06/21 2500m 15:42.3 3:08.4 View workout
02/05/21 v3500m/2:00r...3 10,500m 3:06.8 View workout
02/04/21 3x2500m/2:00r 45:09.0 3:00.6 View workout
02/04/21 1x500m/1:00r 4:39.8 4:39.8 View workout
02/04/21 10000m 58:55.4 2:56.7 View workout
02/04/21 v3500m/2:00r...1 3,500m 3:07.1 View workout
02/03/21 6x2500m/2:00r 1:30:07.7 3:00.2 View workout
02/02/21 1x500m/1:00r 4:16.8 4:16.8 View workout