Gary Ricard

Log

Date Workout Score Ave Comments Action
02/02/21 v3500m/2:00r...2 7,000m 2:56.9 View workout
02/02/21 1000m 6:19.8 3:09.9 View workout
02/02/21 1x2500m/2:00r 14:48.0 2:57.6 View workout
02/02/21 2x3500m/2:00r 41:39.1 2:58.5 View workout
02/02/21 2000m 12:37.6 3:09.4 View workout
02/01/21 v3500m/2:00r...3 10,500m 3:02.1 View workout
01/31/21 v3500m/2:00r...1 3,500m 3:07.9 View workout
01/30/21 2x2500m/2:00r 29:51.5 2:59.1 View workout
01/30/21 v2500m/1:30r...4 10,000m 3:00.6 View workout
01/29/21 3x2500m/2:00r 44:04.0 2:56.2 View workout
01/29/21 v3500m/2:00r...1 3,500m 3:09.3 View workout
01/28/21 v3500m/2:00r...3 10,500m 2:59.9 View workout
01/27/21 1:08:41 11,112m 3:05.4

Intervals are great, x for your butt... lol

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01/26/21 v3500m/2:00r...3 10,500m 3:03.7

New sleep pattern... tired and adjusting.

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01/25/21 v3500m/2:00r...2 7,000m 2:58.2 View workout
01/25/21 100m 0:24.0 2:00.0 View workout
01/25/21 v3500m/2:00r...1 3,500m 3:08.2 View workout
01/24/21 1:00 243m 2:03.4 View workout
01/24/21 10:05 1,619m 3:07.1 View workout
01/23/21 v3500m/2:00r...2 7,000m 2:58.0

High HR today... slow recovery... listened to my body and stopped at 8K...

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01/23/21 1000m 6:16.9 3:08.4 View workout
01/22/21 v3500m/2:00r...4 14,000m 2:58.9

Warmed up around 3:05 and then went below 3 for the remaining 10,500 meters... 14K faster than yesterday by 1 minute.

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01/21/21 v3500m/2:00r...4 14,000m 3:01.2 View workout
01/19/21 3000m 16:57.5 2:49.5 View workout
01/19/21 1000m 5:27.0 2:43.5 View workout