Gary Ricard

Log

Date Workout Score Ave Comments Action
11/23/24 4x1500m/1:30r 42:43.4 3:33.6 View workout
11/21/24 1x1000m/1:00r 7:16.9 3:38.4 View workout
11/20/24 7x1500m/1:30r 1:12:47.6 3:27.9 View workout
11/19/24 5000m 33:53.7 3:23.3 View workout
11/19/24 92m 0:41.1 3:43.3 View workout
11/19/24 2500m 17:57.5 3:35.5 View workout
11/18/24 1x1500m/1:30r 10:24.6 3:28.2 View workout
11/18/24 2500m 17:47.0 3:33.4 View workout
11/18/24 1x2500m/1:00r 18:15.2 3:39.0 View workout
11/16/24 3x1500m/0:30r 32:32.9 3:36.9 View workout
11/14/24 5000m 35:39.6 3:33.9 View workout
11/13/24 7500m 53:19.2 3:33.2 View workout
11/13/24 2500m 18:23.1 3:40.6 View workout
11/12/24 2500m 17:24.6 3:28.9 View workout
11/12/24 2500m 17:54.4 3:34.8 View workout
11/09/24 3x2500m/1:00r 54:02.4 3:36.1 View workout
11/08/24 v500m/1:00r...4 5,000m 3:27.7 View workout
11/07/24 2x1500m/1:15r 21:19.5 3:33.2 View workout
11/06/24 2x1500m/1:15r 20:38.1 3:26.3 View workout
11/06/24 2000m 13:59.4 3:29.8 View workout
11/06/24 111m 0:53.1 3:59.1 View workout
11/06/24 2000m 14:21.3 3:35.3 View workout
11/04/24 3x1500m/1:15r 31:43.1 3:31.4 View workout
11/04/24 1x1500m/1:30r 10:56.2 3:38.7 View workout
11/02/24 v500m/1:00r...4 6,000m 3:30.7 View workout