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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
02/16/24 5x1000m/3:00r 20:05.3 2:00.5 View workout
02/15/24 10000m 46:39.8 2:19.9 View workout
02/14/24 16:30 3,801m 2:10.3 View workout
02/12/24 15000m 1:05:59.4 2:11.9 View workout
02/10/24 5000m 20:48.4 2:04.8 View workout
02/08/24 12000m 53:13.3 2:13.0 View workout
02/05/24 5000m 21:58.8 2:11.8 View workout
02/04/24 5000m 21:59.6 2:11.9 View workout
02/03/24 5000m 21:59.1 2:11.9 View workout
02/01/24 15000m 1:06:57.9 2:13.9 View workout
01/31/24 35:46 8,009m 2:14.0 View workout
01/28/24 10000m 43:00.6 2:09.0 View workout
01/25/24 10000m 45:40.2 2:17.0 View workout
01/22/24 10000m 43:12.8 2:09.6 View workout
01/20/24 10000m 44:27.7 2:13.3 View workout
01/19/24 10000m 43:14.1 2:09.7 View workout
01/17/24 5000m 21:29.6 2:08.9 View workout
01/09/24 8000m 35:11.8 2:11.9 View workout
01/08/24 2x1000m/2:00r 8:00.6 2:00.1 View workout
01/06/24 5000m 22:26.6 2:14.6 View workout
01/02/24 5000m 21:12.7 2:07.2 View workout
12/31/23 8000m 34:24.1 2:09.0 View workout
12/29/23 10000m 43:53.1 2:11.6 View workout
12/28/23 8000m 35:09.1 2:11.8 View workout
12/27/23 4000m 17:27.7 2:10.9 View workout