Audrey Duggan 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 90 |
June 06, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 789 | 295 | 23 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 23 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 25 |
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Workout Graph
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