Audrey Duggan 10000m row
10,000
Meters
45:24.9
Time
2:16.2
Pace
585
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 90 |
June 20, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.9 | 10,000 | 2:16.2 | 138 | 772 | 585 | 23 | 156 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 24 | 105 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 786 | 118 | 23 | 165 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 773 | 117 | 23 | 167 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 758 | 116 | 23 | 172 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 759 | 116 | 24 | 175 |
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Workout Graph
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