Audrey Duggan 6x500m/1:00r row
3,000
Meters
12:28.6
Time
2:04.7
Pace
188
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 18:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 89 |
May 20, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 904 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| r384 |
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Workout Graph
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