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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Zach Heaton

Log

Date Workout Score Ave Comments Action
01/10/25 5000m 22:20.9 2:14.0 View workout
01/06/25 5000m 23:48.9 2:22.8 View workout
12/16/24 5000m 22:28.8 2:14.8 View workout
12/04/24 31:52.0 7,000m 2:16.5

1000m intervals w/1:20 rest

 View workout
11/22/24 7x1000m/1:00r 34:09.5 2:26.3 View workout
11/09/24 5000m 22:59.9 2:17.9 View workout
11/09/24 647m 3:24.2 2:37.8 View workout
10/21/24 5000m 23:12.2 2:19.2 View workout
10/09/24 5000m 22:46.5 2:16.6 View workout
08/09/24 2000m 8:46.8 2:11.7 View workout
08/07/24 6000m 27:56.4 2:19.7 View workout
08/05/24 5000m 22:37.6 2:15.7 View workout
08/01/24 6000m 27:29.6 2:17.4 View workout
06/17/24 5000m 23:34.7 2:21.4 View workout
06/13/24 10x1000m/2:00r 46:22.1 2:19.1 View workout
06/03/24 3x1000m/1:00r 13:14.7 2:12.4 View workout
05/21/24 4x1000m/1:00r 18:00.8 2:15.1 View workout
05/20/24 3x1000m/0:30r 13:39.9 2:16.6 View workout
05/18/24 5000m 23:04.5 2:18.4 View workout
05/18/24 3:50 802m 2:23.3 View workout
05/08/24 5000m 22:30.7 2:15.0 View workout
05/03/24 16:39 3,587m 2:19.3 View workout
05/03/24 1:29 335m 2:13.4 View workout
04/26/24 30:00.0 6,606m 2:16.2 View workout
04/25/24 30:00 6,278m 2:23.3 View workout