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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Zach Heaton

Log

Date Workout Score Ave Comments Action
03/15/23 10000m 50:00.0 2:30.0 View workout
03/14/23 5x1000m/1:00r 21:29.2 2:08.9 View workout
03/13/23 8000m 39:48.4 2:29.2 View workout
03/12/23 2000m 9:49.5 2:27.3 View workout
03/06/23 5000m 21:28.7 2:08.8 View workout
03/02/23 30:00 6,275m 2:23.4 View workout
02/27/23 5000m 23:28.7 2:20.8 View workout
02/26/23 5000m 25:28.4 2:32.8 View workout
02/21/23 30:00 6,066m 2:28.3 View workout
02/19/23 1000m 4:08.2 2:04.1 View workout
02/19/23 5000m 22:22.8 2:14.2 View workout
02/18/23 5000m 23:27.0 2:20.7 View workout
02/17/23 20:00 4,170m 2:23.8 View workout
02/11/23 2x500m/1:00r 4:03.0 2:01.5 View workout
02/05/23 2000m 8:10.7 2:02.6 View workout
02/02/23 20:00 4,409m 2:16.0 View workout
01/20/23 20:00 4,506m 2:13.1 View workout
01/13/23 18:00 4,040m 2:13.6 View workout
01/02/23 20:00 3,791m 2:38.2 View workout
12/31/22 2000m 8:55.3 2:13.8 View workout
12/21/22 v1500m/2:00r...4 6,000m 2:19.5 View workout
12/20/22 2000m 8:38.2 2:09.5 View workout
12/20/22 v2:00/2:00r...5 3,333m 2:06.0 View workout
12/18/22 4x1000m/1:00r 17:19.5 2:09.9 View workout
12/13/22 5x1000m/1:00r 21:15.7 2:07.5 View workout