Zach Heaton 10000m row
10,000
Meters
52:19.2
Time
2:36.9
Pace
533
Calories
154
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 80 |
April 24, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:19.2 | 10,000 | 2:36.9 | 91 | 611 | 533 | 21 | 154 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 109 | 22 | 158 |
| 10:27.2 | 4,000 | 2:36.8 | 91 | 608 | 106 | 20 | 151 |
| 10:36.5 | 6,000 | 2:39.1 | 87 | 599 | 106 | 20 | 156 |
| 10:30.7 | 8,000 | 2:37.6 | 89 | 605 | 106 | 22 | 153 |
| 10:44.1 | 10,000 | 2:41.0 | 84 | 592 | 106 | 22 | 152 |
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Workout Graph
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